😍 Reunions

Plus Sleep Secrets for a Happier You 😴

Author

James Tegerdine
August 30, 2024 • Estimated Reading Time: 7 minutes

Hey 👋 Happy Friday! This week's Smileworthy newsletter is all about embracing the power of restful sleep and heartwarming moments. We'll dive into the science of slumber with tips from sleep expert Matthew Walker, and then warm your hearts with stories of resilience, love, and community. But first, we’ve got some more positive stories to bring a smile to your Friday. So grab a cozy blanket, snuggle up with your favorite beverage, and let's journey together into a world of sweet dreams and heartwarming smiles!

Let’s jump right in…

Quick Lifts 😃

Heartwarming human interest stories from Happilynews.com guaranteed to put a smile on your face.

From Military to Lawn Care Entrepreneur: A Wife's Heartwarming Surprise 👨‍✈️ → 🧑‍💼 This heartwarming story will leave you smiling! A wife surprises her husband, a soldier transitioning to civilian life, with the perfect gift to kickstart his dream of owning a lawn care business.

🎉 Best Friends Forever! 🎉 This heartwarming story will make you believe in lifelong friendships. Two best friends, Gene and Connie, have known each other for 84 years, and they recently surprised each other for their 90th birthdays. Connie traveled to see Gene for his birthday even though he had been in a car accident. The surprise was captured on video and went viral on TikTok.

🌎✈️ BFFs Reunited After 12-Hour Journey! 🥹 Best friends Noah and Eliza, separated by a 12-hour move, finally reunite for Eliza's 10th birthday. The emotional hug they share will remind you of the true power of friendship.

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Happy Headlines of the Week 📰

It’s not all doom and gloom out there. Here’s some positive news items from publications around the world.

Something heartwarming:

Ana Victoria Espino from Zacatecas is World's First Lawyer with Down Syndrome - HipLatina

The 25-year-old Mexican makes history and wants to dedicate her career to helping others with disabilities.

hiplatina.com/ana-victoria-first-lawyer-down-syndrome

Something Inspiring:

Local teen graduating two years early, has $1M in scholarship offers - American Press

A 16-year-old Jennings teen, who is graduating from high school two years early, has received more than 60 college acceptance letters and over a million dollars in scholarship offers. Alanah Poullard, a sophomore at Midland High School, has earned enough credits and completed enough courses to finish high school ahead of her classmates. During a […]

www.americanpress.com/2024/05/07/local-teen-graduating-two-years-early-has-1m-in-scholarship-offers

Something Good For The World:

US national parks are receiving record-high gift of $100M

The official nonprofit organization of the National Park Service is set to receive the largest grant in its history.

apnews.com/article/national-parks-foundation-largest-grant-9fb09b8cc54a9cd7265024e87dea020a

Live Life Happily 😃

Tips on how to live a happier, healthier life from experts in their field.

This week, we're diving deep into the world of slumber, guided by the wisdom of sleep expert Matthew Walker and his groundbreaking book, "Why We Sleep: Unlocking the Power of Sleep and Dreams." Sleep isn't just about feeling rested – it's vital for our physical and mental health, affecting everything from our mood to our memory. Let's explore some key takeaways to help you catch those Zzz's and wake up feeling refreshed and ready to conquer the day!

🛌 Key Takeaways for a Good Night's Sleep:

  • Regularity is King:

    • Stick to a consistent sleep schedule, even on weekends. Your body loves routine! Aim to go to bed and wake up at the same time each day.

  • Create a Sleep Sanctuary:

    • Make your bedroom a haven for sleep. Keep it cool, dark, and quiet. Invest in comfortable bedding and consider ditching those electronics before bedtime.

  • Embrace the Darkness:

    • Light exposure can disrupt your sleep cycle. Avoid bright lights in the evening and consider blackout curtains or an eye mask.

  • Watch Your Diet:

    • Avoid caffeine and heavy meals close to bedtime. Instead, opt for a light, healthy snack a few hours before hitting the hay.

  • Move Your Body:

    • Regular exercise can improve sleep quality, but avoid intense workouts too close to bedtime.

  • Stress Less:

    • Easier said than done, right? But finding ways to manage stress, like meditation or journaling, can help you unwind before bed.

Remember, prioritizing sleep is an investment in your overall well-being. By making small changes and incorporating these tips into your routine, you can unlock the power of sleep and wake up feeling happier, healthier, and ready to embrace each day with a smile.

Before You Go…A Video Worth Sharing 📺

Military children sacrifice a lot when their parents are deployed serving their country. So the moment when they reunite is extra special. Check out this heartwarming compilation of the moment many military moms and dads reunite with their kids.

That’s it for this week. How did you find Smileworthy? Hit reply and let us know what you liked (or didn’t) and what you’d like to see us feature in the future.

And don’t forget to share with your friends and family to brighten their day, too.

Have a great weekend!

~ Team Happily 😊

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