😊 Feel-Good News!

September 20, 2024 • Estimated Reading Time: 7 minutes

Hey 👋 Happy Friday, dear readers! Ready for a dose of heartwarming happiness and motivation to kick off your weekend? This week's Smileworthy newsletter is a delightful mix of feel-good stories and practical tips for a healthier, happier you. We'll explore the joy of movement and ditch the gym dread, while sharing some heartwarming stories to leave you feeling a little better about the world. So sit back, relax, and let the good vibes flow!

Let’s jump right in…

Quick Lifts 😃

Heartwarming human interest stories from Happilynews.com guaranteed to put a smile on your face.

Age is Just a Number! 🥰 This heartwarming story will be familiar to anyone with young, inquisitive kids! A security camera caught a precious conversation between a mother and her young daughter about age and growing up.

Three Years Apart, a Reunion That Melts Hearts! 🐶❤️ This heartwarming story of a lost dog's reunion with her stunned owner after nearly three years apart will leave you reaching for the tissues.

Surprise Best Friend Appearance Steals the Show! 👰‍♀️💖 Get ready for an emotional rollercoaster as this bride's dream wedding gets even better when her best friend surprises her.

Lucky enough to have been forwarded Smileworthy by a friend? Sign up here to receive good news in your inbox every week!

Happy Headlines of the Week 📰

It’s not all doom and gloom out there. Here’s some positive news items from publications around the world.

Some Serious, But Good News:

This Chatbot Pulls People Away From Conspiracy Theories

In a new study, many people doubted or abandoned false beliefs after a short conversation with the DebunkBot.

www.nytimes.com/2024/09/12/health/chatbot-debunk-conspiracy-theories.html?unlocked_article_code=1.LU4.sze1.iEOIRlNrixIt&smid=re-share

NPR Exclusive: U.S. overdose deaths plummet, saving thousands of lives

After decades of devastating increases driven by fentanyl and other toxic street drugs, overdose deaths are dropping sharply in much of the U.S. The trend could mean roughly 20,000 fewer deaths in 2024.

www.npr.org/2024/09/18/nx-s1-5107417/overdose-fatal-fentanyl-death-opioid

Some Inspiring News:

Chinese American family meets descendants of the Black couple who rented to them when no one would

The Dong family is selling the historic home and donating $5 million to Black college students — but it wanted the Thompson family to tour the storied home first.

www.nbcnews.com/news/asian-america/black-couple-rented-chinese-american-family-rcna166636

'Conquer with love': Springfield community shows support for Haitian neighbors

SPRINGFIELD, Ohio (WKEF) -- The Miami Valley community broke bread with the Haitian community in Springfield Friday. Hundreds showed up at a local Haitian-Creol

dayton247now.com/news/local/conquer-with-love-springfield-community-shows-support-for-haitian-neighbors

Something Good For The World:

Climate change: Ozone layer still well on track for full recovery

New evidence in the World Meteorological Organization’s (WMO) annual Ozone and UV Bulletin published on Monday reveals strong evidence that the ozone layer is well on track for a long-term recovery.

news.un.org/en/story/2024/09/1154366

Something Heartwarming:

'Won't change us': After $5M lottery win, B.C. couple buys McDonald's breakfast

Winning a massive lottery jackpot is a life-changing event – but B.C. residents Robert Beaulieu and Marie LePage have vowed their $5-million Lotto 6/49 prize will not change who they are as people.

bc.ctvnews.ca/won-t-change-us-after-5m-lottery-win-b-c-couple-buys-mcdonald-s-breakfast-1.7039843

Live Life Happily 😃

Tips on how to live a happier, healthier life from experts in their field.

Embrace Joyful Movement 🏃‍♀️🌟

This week, we're ditching the "no pain, no gain" mentality and exploring the refreshing approach to exercise presented in Michelle Segar's book, "No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness." It's time to rediscover the joy of movement and create a sustainable exercise routine that you'll actually want to stick to.

Key Takeaways for Finding Fitness Bliss:

  • Ditch the "Shoulds" and Embrace the "Wants":

    • Let go of rigid exercise rules and focus on activities you genuinely enjoy. Whether it's dancing, hiking, or swimming, find what makes you feel good and energized.

  • Start Small & Celebrate Success:

    • Begin with manageable goals and gradually increase them. Celebrate every victory, no matter how small, to build confidence and motivation.

  • Focus on the Immediate Rewards:

    • Shift your focus away from long-term goals like weight loss and instead, pay attention to how exercise makes you feel right now. Notice the boost in energy, mood, and overall well-being.

  • Make it a Part of Your Life:

    • Find ways to integrate movement into your daily routine. Take the stairs, walk during your lunch break, or turn on some music and dance in your living room!

  • Be Kind to Yourself:

    • Don't beat yourself up if you miss a workout or have an off day. Remember, consistency is key, not perfection.

By focusing on the joy of movement and building intrinsic motivation, you can create a sustainable exercise routine that supports your physical and mental health for years to come.

So lace up your sneakers, put on your favorite playlist, and let's get moving! 🎉

Before You Go…A Video Worth Sharing 📺

That’s it for this week. How did you find Smileworthy? Hit reply and let us know what you liked (or didn’t) and what you’d like to see us feature in the future.

And don’t forget to share with your friends and family to brighten their day, too.

Have a great weekend!

~ Team Happily 😊

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