👋 Happy Friday, everyone! It’s fall (or at least for us Northerners!) as the leaves start to turn and a crispness fills the air - we're here to remind you that there’s good happening out there! This week's Smileworthy is a cozy collection of heartwarming stories - like the U.S. Airman who carried an injured grandma on his back for eight hours - and mindful moments to brighten your day and boost your happiness. So grab a cuppa, snuggle up, and let's embrace jump right in…

Quick Lifts 😃

Heartwarming human interest stories from Happilynews.com guaranteed to put a smile on your face.

Stepdad Can’t Fight Back Tears When Stepdaughter Holds Up Sign Asking Him to Adopt Her on His Wedding Day to Her Mom

A Heartfelt Proposal Steals the Show! A stepdaughter surprises her stepfather with a heartfelt proposal on his wedding day - asking him to officially adopt her!

Good Samaritans Rescue Four-week-old Elephant From Mud by Dragging It Out by Ears

Elephant Rescue Mission! A heartwarming story from Namibia where some good Samaritans united to rescue a tiny elephant trapped in mud. Check out their incredible teamwork and determination as they carefully pull the four-week-old calf to safety.

Son Who Saw Single Mom's Car Repeatedly Break Down Fulfills Childhood Vow to Buy Her New Vehicle

A Dream Come True! A young son who made a vow at the age of 10 to buy his single mom a new car after witnessing her struggles made the dream a reality a decade later.

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Happy Headlines of the Week 📰

It’s not all doom and gloom out there. Here’s some positive news items from publications around the world.

Hero Of The Week:

Something Serious, But Good:

Some Good Things For The Planet:

Something Cute And Fuzzy:

Bonus Cat Content 😻

Live Life Happily 😃

Tips on how to live a happier, healthier life from experts in their field.

This week, we're taking a deep breath and stepping into the world of mindfulness, guided by the wisdom of Jon Kabat-Zinn and his classic book, "Wherever You Go, There You Are." Mindfulness isn't about emptying your mind or achieving some zen-like state – it's about cultivating a gentle awareness of the present moment without judgment. Let's explore some simple yet powerful practices you can incorporate into your daily life.

Key Action Points for Cultivating Mindfulness

1. Start with the Breath:

   • Find a quiet place to sit comfortably. Close your eyes or soften your gaze.

   • Bring your attention to the natural flow of your breath. Notice the rise and fall of your chest or the sensation of the air entering and leaving your nostrils.

   • When your mind wanders (and it will!), gently bring your attention back to the breath.

2. Mindful Moments Throughout the Day:

   • Mindful Eating: Pay full attention to the flavors, textures, and sensations of each bite during a meal.

   • Mindful Walking: Notice the sensations of your feet on the ground, the movement of your body, and the sights and sounds around you as you walk.

   • Mindful Dishwashing: Engage fully in the task, feeling the warmth of the water, the texture of the dishes, and the scent of the soap.

3. Embrace Non-Judgmental Awareness:

   • Observe your thoughts and feelings without labeling them as "good" or "bad." Simply acknowledge their presence and let them pass.

4. Practice Patience & Kindness:

   • Be kind to yourself as you learn to be more mindful. It takes time and practice!

5. Formal Meditation Practice:

   • Set aside a few minutes each day for a dedicated meditation session. You can use guided meditations or simply focus on your breath.

Remember, mindfulness isn't about achieving a perfect state of calm. It's about learning to be present with whatever arises, with curiosity and kindness. By incorporating these simple practices into your daily routine, you can cultivate a deeper sense of peace, reduce stress, and enhance your overall well-being.

Before You Go…A Video Worth Sharing 📺

Grandma Turns Late Husband's Hawaiian Shirt Collection Into Keepsakes For Family

P.S. Fancy spreading some extra sunshine? ☀️ Your support helps us keep the good vibes flowing and brings these heartwarming stories to life. If you're feeling the Happily spirit, why not buy our team a virtual coffee? ☕ It's like a warm hug for our hearts, and it fuels our mission to share the best of humanity with you. Just click here to show your support! buymeacoffee.com/happily