Heroes & Hope ❤️

Your good news digest from Happilynews.com

Author

James Tegerdine
January 17, 2025 • Estimated Reading Time: 8 minutes

👋 Welcome to Smileworthy, where we round up all the good things happening out there that are not receiving the attention they deserve!

This week, we're celebrating heroes – from an Olympic kite surfer rescuing a drowning woman to firefighters saving a horse from an icy lake and everyday people stepping up to help those in need. We've also got uplifting stories of generosity, environmental breakthroughs, and heartwarming moments that will restore your faith in humanity. ✨

Let’s jump right in…

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Happy Headlines 📰

It’s not all doom and gloom out there. Here’s some positive news items from publications around the world.

🔌 Country on track to be first to go all-electric

🏄🏽‍♀️ Olympic kite surfer rescues drowning woman

👨‍🚒 Firefighters rescue horse trapped in frozen lake

🙌 Jamie Lee Curtis donates $1 million to wildfire relief efforts after emotional late-night appearance. Lots of other celebs have helped, too. Here’s a roundup.

🎸 Dave Grohl spent his birthday making meals for families displaced by LA wildfires

🎓 150,000 student loans forgiven, totaling $5million

🌱 TikToker the ‘Lawn Guy’ raises over $500k for elderly disabled woman after saving her garden

💪 Good Samaritans rescue woman trapped under car

🌍 ‘World’s largest’ vacuum to suck climate pollution out of the air just opened

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Live Life Happily 😃

Tips from experts in their fields on how to live a happier, healthier life.

It's a new year, and many of us are resolving to be healthier. But with busy schedules and the winter weather making it harder to get outside, how can we prioritize our well-being, even at work?  

The answer is simpler than you might think: "Desk-ercise"! That's right, you can get your body moving and boost your energy without even leaving your workspace.  

Why Desk-ercise?

🥊 Combats the Negative Effects of Sitting: Research shows prolonged sitting increases your heart disease risk, obesity, and other health problems.

⚡ Boosts Energy and Focus: Quick bouts of exercise can increase your energy levels, improve your mood, and sharpen your focus, making you more productive throughout the day.

🧘 Improves Posture: Many desk exercises help strengthen your core and back muscles, leading to better posture and reducing the risk of back pain.

👍 Plus, it can be done while working, saving time and expensive gym memberships

Easy Desk Exercises

Here are a few simple exercises you can try right now:

  • Leg Extensions: Sit up straight and extend one leg out in front of you, hold for a few seconds, then lower it back down. Repeat with the other leg.  

  • Chair Squats: Stand in front of your chair with your feet shoulder-width apart. Lower yourself towards the chair as if you're going to sit down, but stop just before you touch the seat. Stand back up and repeat.  

  • Calf Raises: Stand up straight and slowly raise up onto your toes, lifting your heels off the ground. Hold for a moment, then lower back down. Repeat several times.  

  • Desk Push-ups: Place your hands shoulder-width apart on the edge of your desk, with your feet a few steps back. Lower your chest towards the desk, then push back up.  

  • Seated Twists: Sit up straight with your feet flat on the floor. Place your hands behind your head and gently twist your torso from side to side.  

Tips for Success

💪 Start Small: Begin with a few repetitions of each exercise and gradually increase as you feel stronger.  

🏃🏻‍♀️Schedule Movement Breaks: Set reminders throughout the day to get up and move around. Even a few minutes each hour can make a big difference.  

🥳 Make it Fun: Put on some music or find a workout buddy to make desk-ercise more enjoyable.

For more lifestyle content head here.

Before You Go…A Serotonin Booster* 📺

Grandpa Cries When He Discovers Baby Is Named After

*Studies show that watching cute, heartwarming videos can boost your mood. So sit back and start your weekend positively!

That’s it for this week. How did you find Smileworthy? Hit reply and let us know what you liked (or didn’t).

👍 Loved it

🫤 Was okay

👎 Hated it

And don’t forget to share with your friends and family to brighten their day, too.

Have a great weekend!

~ Team Happily 😊

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