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The feel-good newsletter from happilynews.com
Welcome back to Smileworthy—your trusted source of all things uplifting.
What if you could transform your happiness by simply being kinder to yourself?
Well, this week, we hear some tips from an author who is changing lives with the help of a little self-compassion.
Plus, we bring you our usual dose of positivity in the shape of canine companions, heartwarming reunions - and giant pumpkins!
Quick Lifts 😃
Heartwarming human interest stories from Happilynews.com guaranteed to put a smile on your face.
SHomecoming Hero: Kids Excitely Reunite with Dad After Hurricane Repairs! ❤️🏠 After days of being apart, these kids' faces light up with pure joy when their dad finally returns home from helping communities recover from Hurricane Helene.
Best Friends Forever! Deaf Dog's Adorable Wake-Up Call 🐶❤️ This heartwarming story celebrates the bond between two canine companions. When their owners arrive home, the devoted dog gently wakes up their deaf friend so he doesn't miss out on the excitement.
"Will It Fit Her Big Ol' Hand?" A Stepdad's Sweet Proposal 💍👧 A stepdad's proposal takes a unique turn when he asks his stepdaughter for her blessing. Her adorable response is full of innocent charm and shows the special bond they share.
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Happy Headlines of the Week 📰
It’s not all doom and gloom out there. Here’s some positive news items from publications around the world.
Live Life Happily 😃
Tips on how to live a happier, healthier life from experts in their field.
In a world that often demands perfection, it's easy to fall into the trap of self-criticism. But learning to treat ourselves with kindness and understanding can be a game-changer for our emotional well-being and overall happiness.
What do you need to know about self-compassion?
Self-kindness vs. Self-judgment: Instead of beating yourself up for mistakes or shortcomings, offer yourself the same kindness and understanding you would give a friend.
Common Humanity vs. Isolation: Recognize that everyone makes mistakes and experiences suffering. You are not alone in your struggles.
Mindfulness vs. Over-identification: Observe your thoughts and feelings without judgment, acknowledging them without getting swept away by them.
Actionable Takeaways for Cultivating Self-Compassion
Talk to yourself like a friend: When faced with challenges or setbacks, ask yourself: "What would I say to a friend in this situation?" Then, offer yourself the same kind words and support.
Practice self-care: Engage in activities that nourish your mind, body, and soul. This could include anything from taking a relaxing bath to spending time in nature to pursuing a hobby you love.
Write a self-compassionate letter: Pour out your heart to yourself in a letter, acknowledging your pain and offering yourself words of comfort and understanding.
Use affirmations: Repeat positive affirmations that promote self-compassion, such as "I am worthy of love and kindness," or "I am doing the best I can."
Challenge negative self-talk: When critical thoughts arise, gently challenge them with more realistic and compassionate perspectives.
Go deeper:
 | Kristin Neff's book provides a practical roadmap to silencing your inner critic and cultivating a kinder, more supportive relationship with yourself. It's a must-read for anyone seeking greater emotional well-being and a more fulfilling life. |
That’s it for this week. How did you find Smileworthy? Hit reply and let us know what you liked (or didn’t) and what you’d like to see us feature in the future.
And don’t forget to share with your friends and family to brighten their day, too.
Have a great weekend!
~ Team Happily 😊
P.S. Fancy spreading some extra sunshine? ☀️ Your support helps us keep the good vibes flowing and brings these heartwarming stories to life. If you're feeling the Happily spirit, why not buy our team a virtual coffee? ☕ It's like a warm hug for our hearts, and it fuels our mission to share the best of humanity with you. Just click here to show your support! buymeacoffee.com/happily