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This week, one firefighter became a father. One mailman became a shoulder to cry on. And one neighborhood formed a human bucket brigade to save a stranded whale. It’s that kind of week. (Also: good luck guessing which photos are real in our viral quiz…)

Let’s jump right in👇

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Quick Lifts ❤️

Feel good stories from Happilynews.com guaranteed to put a smile on your face.

Kindhearted Neighbor Builds Surprise Deck for Injured Army Veteran Next Door

A neighbor was just finishing his own backyard project when a casual chat sparked a much bigger idea. What followed was a quiet act of kindness that left everyone—especially one Army veteran—completely floored.

‘And Here’s Baby C’: Couple Surprises Family With Triplet Announcement

This couple had big news to share—and an even bigger surprise up their sleeve. Watch as their family goes from curious to completely speechless in the best way.

Soldier Surprises Teen Sister With End Zone Reunion During Flag Football Game After Two Years Apart

She thought she was gearing up for a flag football game—until someone very special showed up in the end zone. What followed was two years’ worth of hugs, tears, and total joy.

Happy Headlines 📰

It’s not all doom and gloom out there. Here’s some positive news items from publications around the world.

🫶 World’s most premature baby was born weighing less than a grapefruit. Now he's celebrating his first birthday

🐳 Locals form bucket brigade to save beached whale

Solar is no longer alternative energy—it's the new default

🎨 A professional painter put up an 'SOS' on social media to help paint an autism center for free. 50 painters showed up to help

❤️ Sweet video shows moment mailman delivers dog's ashes, hugs tearful owner

🌱 5 ways environmental law is changing in defense of the planet

🌍 The world’s highest court backs legal path for vulnerable nations to seek climate reparations

💭Memory cafes ignite laughter and connection for dementia patients

👨‍🚒 Firefighter rescues newborn abandoned at his station—then becomes his dad

🌐 Internet archive is now a federal library, will offer us documents online for free

Live Life Happily 😃

We round up the latest in lifestyle, health, and wellness news to help you live a happier, healthier life.

🧘 Wellness

The good (and sweaty) truth about infrared saunas
Infrared saunas are having a moment—but do they really boost healing, or just heat you up? Here’s what the science says.
👉 Read the full story

The 5 friendships that help you thrive
Not all friends are created equal—and that’s a good thing. From the “wise advisor” to the “fun-time friend,” these five types of relationships can support your well-being in different (and essential) ways.
👉 Explore the full list

Hate-follows might be wrecking your mental space
Scrolling that one influencer who annoys you “just for fun”? Turns out, it’s not so harmless. Experts explain how doom-scrolling your dislikes can actually mess with your mood.
👉 Here’s why it matters

🧠 Health

The everyday habit that may raise dementia risk
A new study suggests this super common behavior could be quietly increasing your dementia risk. (And no, it’s not what you think.)
👉 Here’s what researchers found

What’s your heart’s real age?
Your birth year only tells half the story. This science-backed tool helps you calculate your heart’s “biological age” based on lifestyle, cholesterol, and more.
👉 Try the calculator
👉 Learn why it matters

Want to keep your brain young? Do this
A massive new study reveals the four lifestyle changes most linked to staying mentally sharp into old age—and yes, you can start today.
👉 Here’s what helps most

💪 Fitness

Walk your way to wellness
Turns out, walking holidays aren’t just for retirees—they’re a science-backed boost for body and brain. Especially if you’ve been craving calm, connection, and better sleep.
👉 Find out why they work

The fitness fads experts really wish you’d skip
From ankle weights on the treadmill to questionable TikTok moves—trainers are begging us to stop. Here’s what trends they say do more harm than good.
👉 See the full list

🍲 Food & Drink

The viral bedtime drink people swear helps with stress
It’s called a “cortisol cocktail”—a simple mix of common supplements that’s gaining traction for helping with sleep and anxiety. But does it live up to the hype?
👉 Here’s what it is (and what experts think)

10 tasty meals that won’t break the bank
Cooking for the family doesn’t have to drain your wallet (or your energy). These quick, budget-friendly meals are big on flavor and light on cost.
👉 Check out the recipes

💵 Wealth

The rise of “no-spend” culture
From TikTok to real-life budgets, Gen Z is driving a new kind of flex: not buying stuff. But it’s not about deprivation—it’s about mindful money habits with long-term payoff.
👉 See why it’s trending

Young adults are taking control of their money—finally
A new survey shows 72% of Gen Z are actively improving their financial health. Think budgets, credit checks, and smarter spending.
👉 Here’s what they’re doing

Want more money and more peace? Set boundaries.
Whether it’s saying no to lending cash or sticking to your spending goals, these money boundaries help build confidence, respect, and long-term wealth.
👉 Learn the key strategies

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Snapshots 📸 

A unique, sometimes quirky, but always eye-catching photo feature each week.

Can you spot what’s real?

AI-generated images are getting scarily good—but can your brain still tell the difference? We’ve picked 10 photos to test your instincts.
Scroll through, make your guesses... then check the answers at the bottom!

#1

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#5

#6

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#8

#9

#10

Find the answers at the bottom of this week’s newsletter!

👉 Want to test yourself some more? Take the AI photo quiz

Before You Go…A Serotonin Booster* 📺

Couple’s proposal gets photobombed by candy bar and holidaymakers

*Studies show that watching cute, heartwarming videos can boost your mood. So sit back and start your weekend positively!

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